Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)
Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …
Tag: relaxation
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …