Tag: relax
Ten Easy Tips on How to R E L A X
First you have to WANT to relax. Sounds silly, I mean who doesn’t want to relax? I think there are many people who want to Read More …
So You’re Going to Negril Jamaica! 7 Tips for Planning Your Vacation
So you’re planning a trip to Negril, Jamaica – The Capital of Casual. As a frugal tourist who loves to eat, drink, and respects cleanliness Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …
10 Beautiful Steps to a Happy Mind and Body
There are at least 10 wonderful things we can do daily to boost our mood, our mental state, our over all health of spirit, mind Read More …