Why Putting Yourself First is NOT Selfish
So often you hear people talk about putting yourself first. They are not telling you to be selfish in the sense that you neglect others, Read More …
Tag: quiet
Ten Easy Tips on How to R E L A X
First you have to WANT to relax. Sounds silly, I mean who doesn’t want to relax? I think there are many people who want to Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …