muscle – Sheila M. Burke

Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)

Posted onJanuary 28, 2015January 26, 2015Leave a comment

Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …

GOOD VIBES remind me to pause, remember, and feel the miracle of joy!
-Judy Eisner / Awakening People

I love GOOD VIBES because I stop and ask strangers "What made you happy today?" and this is so inline with what I'm doing. There is never too much happiness seeking. Here's to Happiness Hunting!
-Jen Pastiloff / Beauty Hunting

I love GOOD VIBES because they remind me daily of who I am, who I can be, and who the world wants to see.
-Christine Segal / The Master Shift

Good Vibes is the brilliant execution of a brilliant idea! I love these short reminders and practical steps which help put a greater focus on HAPPY during the course of my daily routine!
-Sue Krebs / Soul Speaking