How to Break Unhealthy Patterns
You know when you go to a carnival and there are pony rides? The ponies go round and round so many times doing the same Read More …
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You know when you go to a carnival and there are pony rides? The ponies go round and round so many times doing the same Read More …
My husband Shane and I are very excited to help those who are struggling to help themselves. We make a yearly trip to Negril, Jamaica Read More …
There are at least 10 wonderful things we can do daily to boost our mood, our mental state, our over all health of spirit, mind Read More …
Happiness isn’t the feeling you get when you indulge in a piece of chocolate or win an award – those things are joy or pleasure. Read More …