Enriched Heart: The Tao of Balancing Your Big, Beautiful, Badass Soul
NEW BOOK released June 15, 2016 Enriched Heart The Tao of Balancing Your Big, Beautiful, Bad-Ass Soul Change the way you feel, and it will change Read More …
Tag: inner peace
Remember, Your Body Hears Everything Your Mind Says
Good, bad, happy, or sad your body hears everything your mind says and converts that to your cells. Mind and body go side by side Read More …
Kicking the Hornets Nest: 4 Tips on Dealing With Inner Turmoil
Time To Kick the Hornets Nest There comes a time in our lives when we have to stop being miserable. Whether it’s a constant theme Read More …
Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)
Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …