Ayurvedic Medicine
This is a long post. But well worth reading and incredibly interesting. I would actually suggest that everyone read this post, you may find beneficial Read More …
Tag: health
Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)
Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …
How to Exercise Your Brain
Did you know that brain function actually declines around the age of 30? And that women who give birth experience with further decline after every Read More …
Jumpstart Your Immune System
There are several things you can do to give your immune system a jump-start. These are very simple and really require nothing extraordinary at all. Read More …