So You’re Going to Negril Jamaica! 7 Tips for Planning Your Vacation
So you’re planning a trip to Negril, Jamaica – The Capital of Casual. As a frugal tourist who loves to eat, drink, and respects cleanliness Read More …
Lavender – For the Whole Self!
Lavender is great for your physical and mental well being! What is actually in lavender? The aroma comes from the aldehydes in lavender. These also Read More …
Daily Zen coming back to my Facebook Page!
I’m so happy to announce the Daily Zen is making it’s way BACK to my Facebook page! So many of you have written asking, “Where’s Read More …
5 Steps to Achieving Happiness
Happiness isn’t the feeling you get when you indulge in a piece of chocolate or win an award – those things are joy or pleasure. Read More …
The Hunt for Happiness
I think one of the most valuable and truly important things in life is appreciation for all that you have. Finding happiness in the ordinary Read More …
Zen – What the Heck Is It?
Many people don’t quite understand what Zen is… they think it’s some new fangled thing (it’s not, it’s ancient), or that we chant all day Read More …
Jamaica Town Hall Meeting
On the way to our first few nights stay at a friend’s house in Jamaica, upon turning off the main road on to a secondary Read More …
Little Marie’s Beach Bar in Little Bay
Meet Little Marie, our bartender on the beach. Warm Pepsi and rum, a staple! I thought it was sorta funny that you could be driving Read More …