3 Quick Tips for Detoxing
If you do not eat well and exercise as part of your way of life, you may want to think about starting. At the very Read More …
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Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)
Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …
Grieving: There is no right or wrong way.
Losing a loved one is very difficult whether expected or unexpected. Last week I lost my father very unexpectedly. It amazed me how literally one Read More …