Ten Easy Tips on How to R E L A X
First you have to WANT to relax. Sounds silly, I mean who doesn’t want to relax? I think there are many people who want to Read More …
Category: blog mind
4 Simple Steps to Crafting a Journal
A healthy mind is just as important as a healthy body. They go hand in hand. One wonderful way to keep your mind in tune Read More …
Reading is Like Feeding Your Brain
Do you notice yourself forgetting things? Are you are around your young children so much that you forget how to talk like an adult? Using Read More …
Lavender – For the Whole Self!
Lavender is great for your physical and mental well being! What is actually in lavender? The aroma comes from the aldehydes in lavender. These also Read More …
How to Relieve PMS Naturally
People are starting to go back to nature. To utilize what has been on this earth since ‘the beginning of time’ like our ancients used Read More …
6 Ways to Be a Good Member of Your Community
Each of us must do our small part in maintaining the health and well-being of the community in which we live. You might think that Read More …
Celebrate WHO you ARE!
If you have something to show the world – show it! Be proud of yourself! Everyone is on their own journey, take pride in what Read More …
Kicking the Hornets Nest: 4 Tips on Dealing With Inner Turmoil
Time To Kick the Hornets Nest There comes a time in our lives when we have to stop being miserable. Whether it’s a constant theme Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Dealing with People Who Push Your Buttons
The holiday season often ushers in a feeling of disappointment and frustration, anxiety and sadness. Why? Because we have these silly visions of a Norman Read More …