Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
Category: Mind
Dealing with People Who Push Your Buttons
The holiday season often ushers in a feeling of disappointment and frustration, anxiety and sadness. Why? Because we have these silly visions of a Norman Read More …
How to Exercise Your Brain
Did you know that brain function actually declines around the age of 30? And that women who give birth experience with further decline after every Read More …
4 Easy Steps to Help With Resolutions
If you intend to set goals for your self in the new year, you first need to get your self into a mindset for working Read More …
10 Beautiful Steps to a Happy Mind and Body
There are at least 10 wonderful things we can do daily to boost our mood, our mental state, our over all health of spirit, mind Read More …