The Common Cold and Natural Remedies for It
What better way to learn about alternative treatments then to look toward the very people that survived on this land without any modern knowledge of Read More …
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Lavender – For the Whole Self!
Lavender is great for your physical and mental well being! What is actually in lavender? The aroma comes from the aldehydes in lavender. These also Read More …
How to Relieve PMS Naturally
People are starting to go back to nature. To utilize what has been on this earth since ‘the beginning of time’ like our ancients used Read More …
What is Traditional Chinese Medicine?
However ancient, this is still a widely practiced system of holistic healing and health. And to this day this system is used to treat over Read More …
Ayurvedic Medicine
This is a long post. But well worth reading and incredibly interesting. I would actually suggest that everyone read this post, you may find beneficial Read More …
How Stress Affects Your Body
STRESS RELIEF: Don’t try and ‘find’ the time… MAKE TIME! It is just not possible to avoid stress. What is stressful to one may not Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …
How to Exercise Your Brain
Did you know that brain function actually declines around the age of 30? And that women who give birth experience with further decline after every Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …
Jumpstart Your Immune System
There are several things you can do to give your immune system a jump-start. These are very simple and really require nothing extraordinary at all. Read More …