What is Traditional Chinese Medicine?
However ancient, this is still a widely practiced system of holistic healing and health. And to this day this system is used to treat over Read More …
Author: Sheila
6 Ways to Be a Good Member of Your Community
Each of us must do our small part in maintaining the health and well-being of the community in which we live. You might think that Read More …
Ayurvedic Medicine
This is a long post. But well worth reading and incredibly interesting. I would actually suggest that everyone read this post, you may find beneficial Read More …
Celebrate WHO you ARE!
If you have something to show the world – show it! Be proud of yourself! Everyone is on their own journey, take pride in what Read More …
Conversations With Strangers, An Old Guitar, and My Ah-ha Moment.
So did you ever have one of those moments when you find an answer in just the right moment in time? That happened to me Read More …
Kicking the Hornets Nest: 4 Tips on Dealing With Inner Turmoil
Time To Kick the Hornets Nest There comes a time in our lives when we have to stop being miserable. Whether it’s a constant theme Read More …
Daily Zen coming back to my Facebook Page!
I’m so happy to announce the Daily Zen is making it’s way BACK to my Facebook page! So many of you have written asking, “Where’s Read More …
Progressive Muscle Relaxation. Let’s Get Tense! (and Relax)
Progressive Muscle Relaxation is a two step process where you (in a specific order) tense up and relax your muscles. Doing this exercise on a Read More …
How Stress Affects Your Body
STRESS RELIEF: Don’t try and ‘find’ the time… MAKE TIME! It is just not possible to avoid stress. What is stressful to one may not Read More …
Meditation and the Body
Meditation DOES work and there’s medical evidence to support this. Brain scans have been done while subjects are meditating which indicate the centers of the Read More …