Dealing with People Who Push Your Buttons
The holiday season often ushers in a feeling of disappointment and frustration, anxiety and sadness. Why? Because we have these silly visions of a Norman Read More …
Author: Sheila
What is a Shaman?
We find Shamans in cultures ancient and modern throughout the world. From the Shamans of Siberia to Native American Shamans to the Amazon and everywhere Read More …
How to Exercise Your Brain
Did you know that brain function actually declines around the age of 30? And that women who give birth experience with further decline after every Read More …
An Exercise in Gratitude
I think most of us have images in our mind of how life is supposed to play out. Whether it’s a holiday gathering, a vacation, Read More …
Chamomile! Granny Was Right!
Matricaria recutita (German variety of chamomile) Chamaemelum nobilis (Roman variety of chamomile) The German variety is found most often in the US. The Roman in Read More …
The Meaning of Namaste
Namaste is a gesture. And when spoken – a beautiful word! Say it with me Nah-mah-stay. Isn’t that just a beautifully flowing word? Even more beautiful is Read More …
My Wish for you in the New Year.
My Wish For You in the New Year Read fairytales. Let yourself be reminded that all evil is countered with good. Dragons get slayed. Miracles Read More …
4 Easy Steps to Help With Resolutions
If you intend to set goals for your self in the new year, you first need to get your self into a mindset for working Read More …
Jumpstart Your Immune System
There are several things you can do to give your immune system a jump-start. These are very simple and really require nothing extraordinary at all. Read More …
10 Beautiful Steps to a Happy Mind and Body
There are at least 10 wonderful things we can do daily to boost our mood, our mental state, our over all health of spirit, mind Read More …